As we welcome the New Year, many of us are making resolutions and setting goals. One resolution you should consider is learning a new skill or sport such as boxing. Boxing provides many benefits that make it a great choice for your New Year’s Resolution.

Let’s explore why boxing makes a good New Year’s Resolution, and how it can help you reach your goals.

1. You get to learn self-defence and get your fitness in at the same time. Kill two birds with one stone!

Foremost, boxing provides an incredible physical workout. Whether you’re doing shadow boxing, sparring in the ring, or practicing your technique on the punching bag, every part of your body will be engaged. Not only will this help you stay healthy and fit throughout the new year, but it can also help reduce stress levels while improving your coordination and balance. Plus, if you decide to join an actual boxing class and you don’t have boxing experience, our studio here at Beyond Boxing in Burnaby, BC, has boxing classes designed specifically for beginners so that everyone can find their place in the sport without feeling intimidated or overwhelmed.

2. Working on your confidence and self-esteem is always a great start for the new year.

Boxing is a great way to gain confidence. Boxing requires mental toughness as well as physical strength. With each new challenge that arises during training, you, as a boxer at Beyond Boxing in Burnaby, BC will push yourself out of your comfort zone in order to succeed. This kind of mental fortitude helps increase self-confidence and resilience in the face of any challenges that you may face throughout the New Year.

3. You are more likely to keep your training when doing boxing compared to working out by yourself at a gym because classes are always led by a coach.

Unlike working out by yourself at a gym, when you join a boxing training class, a coach will always be there to check your form and technique during the class. They will be able to identify your strengths and weaknesses and help you focus on developing those areas that need improvement while also pushing yourself beyond what you think is possible. This individualized attention gives each member of the class an advantage over simply trying to figure out how to do things alone at home or in a regular gym setting.  This is one of the reasons why most people are likely to stick with their fitness goals while boxing.

4. Learning something new lets you get out of your comfort zone, which sets you up mentally for the new year.

If lack of motivation has been holding you back from reaching your fitness goals in the past, then it may be time to try something new. Joining a boxing class can provide structure and support that makes staying committed much easier than working out alone at home or at the gym. Not only do these classes offer group support from like-minded individuals, but they also provide a variety that keeps workouts interesting over time. So, if motivation has been an issue for you in the past, give boxing classes a try—you may find that they’re just what you need!

Start your New Year by Learning Boxing at Beyond Boxing in Burnaby, BC.
Joining a boxing training class is beneficial because it provides an environment conducive to success, personalized instruction tailored specifically for each person’s needs, and varied workouts that continuously challenge individuals during their session. Doing so also increases one’s likelihood of sticking with their fitness/training goals because they have experienced professionals guiding them along the way. If you are looking for ways to make sure that your fitness goals stick around for good, consider joining a boxing training class starting today and so you can start your New Year right!

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Beyond Boxing offers boutique boxing and fitness training in an intimate, friendly, and non-threatening environment.

Hours of operation
Monday – Tuesday:
10:00 AM – 8:30PM

5:00pm – 8:30PM

11:30 AM – 8:30PM

10:00 AM – 7:30 PM

09:00 AM – 12:30 PM

10:00 AM – 1:30 PM

5552 Hastings Street Burnaby, BC V5B 1R3

Contact us:
Phone : +1(604)-809-5527



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