How to Stay Fit During the Pandemic

How to Stay Fit During the Pandemic

Exercising indoors isn’t anything new, but it can feel frustrating when you’re familiar with heading to your local gym or yoga studio for a workout. Fortunately, you can still get that invigorating workout in at home, and there are activities the whole family can do...
How to Avoid Getting Knocked Out In a Fight

How to Avoid Getting Knocked Out In a Fight

Keeping your hands up, doing neck exercises and moving your head are common strategies that are recommended to avoid getting knocked out, and while they are important, there is more to defensive boxing than just these basic steps. The fear of getting knocked out will...