Benefits of Boxing for Kids

Benefits of Boxing for Kids

Youth today spend more and more of their time living sedentary lives staring at a screen. This despite studies suggesting that young people should spend at least half an hour each day being active. Boxing can be an excellent way for your kids to stay active and give...
Tips for your first boxing fight

Tips for your first boxing fight

All boxers are likely to feel scared and anxious before a fight, even if you have trained in the best boxing training schools in Vancouver. It is natural. However, if you are getting into your first fight anytime soon, following a few tips and tricks could help you...
Rules Of A Boxing Match

Rules Of A Boxing Match

Every sport has its own set of rules and regulations. If you plan on participating in a particular sport, it is very important to familiarize yourself with the rules to ensure no mistakes are being made that can put you, an opponent or a teammate at risk. Knowing the...
Tips On Strength And Power Training For Boxing

Tips On Strength And Power Training For Boxing

Boxing is a demanding sport. You need to be fast, have explosive power, endurance, and enter the ring ready to throw a punch and take one. A huge part of boxing training is working on both strength and power. You need to have strong fundamentals, and a strong base to...
How can Skipping Rope enhance your boxing skills

How can Skipping Rope enhance your boxing skills

As a boxer, there are many different training regiments you can take part in outside the ring to enhance your boxing. One of the easiest and fun exercises that you can do to improve your boxing skills is skipping rope. You will burn fat, increase your endurance, and...