Boxing is a demanding but highly rewarding sport. Nothing feels as good entering the ring and holding your own against a skilled opponent. In this article, we will share some tips on how to begin your boxing journey, whether you plan to box as a hobby or a serious sport.

1. Exercise

Boxing is a physically demanding sport, which means you need to be in good shape. If you aren’t already doing it, you need to start strength training and focus on a whole-body workout. Your entire body is engaged during a boxing match, so you need to be strong from head to toe. Incorporate push-ups, pull-ups, military presses, curls, and squats in your routine in order to shape up.

When you are not working on your strength training, you want to work on building up your stamina. This will help you box longer. Running and jogging are both excellent ways to work on stamina. You’ll want to set time aside to exercise every day, but try to vary your workouts to avoid overworking specific parts of your body. We recommend you alternate between one day of strength training and one day of stamina work.

2. Eat Like a Nutritionist

What does it mean to eat like a nutritionist? It means putting only the most nutritious food in your body for the sole purpose of fueling yourself. Eat a well-balanced diet of lean meat, carbohydrates, fruits and vegetables, and lots and lots of water. You need to stay hydrated at all times, but especially during training and boxing matches.

3. Sleep Like a Baby

You know you should exercise daily and eat a healthy and balanced diet, but there’s one more piece to the puzzle. You need to get adequate rest. This will enable you to build up your body, make repairs, and perform at maximum capacity throughout your boxing match. Sleep at least 7 hours per night, although you want to aim for 9.

4. Take the Plunge and Join a Boxing Club

Don’t be scared.  Boxing is different than what you’ve seen on TV and film. It’s not just for young, working-class men with thick accents; it’s one of the most inclusive sports around. Nowadays, boxers come from all ages and social backgrounds. Women are always welcome and there are classes and competitions for people with physical disabilities.  Also, it’s totally normal if you don’t want to compete in actual fights. In fact, most people who participate in boxing have little to no intention of boxing competitively.

Beyond Boxing Will Help You Get Started With Your Boxing Journey

At Beyond Boxing, you’ll either become a fighter or get in shape like one. People from all walks of life come to us for personal training and fitness consultation, or just for a rewarding and fun workout. We offer high-quality boxing and fitness training in the Vancouver area – conveniently located in Burnaby. Call or visit Beyond Boxing today to have fun and build up your body and stamina.

At Beyond Boxing, you’ll either become a fighter or get in shape like one. People from all walks of life come to us for personal training and fitness consultation, or just for a rewarding and fun workout. We offer high-quality boxing and fitness training in the Vancouver area – conveniently located in Burnaby. Call or visit Beyond Boxing today to have fun and build up your body and stamina.

 

All credit goes to Beyond Boxing