The Ultimate Guide to Best Home Workouts

The Ultimate Guide to Best Home Workouts

If you prefer working out in the comfort of your own home, there are several routines that you can follow, and if you complete these workouts regularly, you will see results. Working out is a must because it will allow you to maintain your health, both physically and...

Benefits of Private Boxing Lessons

Benefits of Private Boxing Lessons

If you’re interested in boxing lessons, you can consider group fitness classes or private lessons, both of which will help you learn new skills and get into shape. While both options are great, there are a number of benefits associated with private boxing lessons,...

Footwork in Boxing: Why it’s Important

Footwork in Boxing: Why it’s Important

One of the most important aspects of boxing is footwork. This is a skill that needs to be developed because the proper footwork will help you land your punches accurately and powerfully. More importantly, this skill will prevent you from being hit by your opponent, so...

How Sleep Impacts Your Fitness

How Sleep Impacts Your Fitness

Sleep is very important for our health and our bodies and plays a crucial role when it comes to our fitness. Lack of sleep will impact your fitness negatively because you will not have the energy to complete your workouts. What you do in the gym and how you exercise...

How To Know If Your Gym Is Safe Against COVID-19

How To Know If Your Gym Is Safe Against COVID-19

After months of body weight workouts and strength training with wine bottles, it's no wonder we're all itching to get back into the gym. But as gyms and group exercise classes reopen in BC, the first question on everybody's mind is: is it safe? The BC government now...

How to Stay Fit During the Pandemic

How to Stay Fit During the Pandemic

Exercising indoors isn’t anything new, but it can feel frustrating when you’re familiar with heading to your local gym or yoga studio for a workout. Fortunately, you can still get that invigorating workout in at home, and there are activities the whole family can do...

How to Avoid Getting Knocked Out In a Fight

How to Avoid Getting Knocked Out In a Fight

Keeping your hands up, doing neck exercises and moving your head are common strategies that are recommended to avoid getting knocked out, and while they are important, there is more to defensive boxing than just these basic steps. The fear of getting knocked out will...

How to Join a Boxing Club

How to Join a Boxing Club

If you’ve always loved boxing, consider joining a boxing club, which would be exciting and fun and you can even consider teaching a class at your boxing gym later on. If this is something you’re interested in, the following steps will ensure you join a successful...