Rules Of A Boxing Match

Rules Of A Boxing Match

Every sport has its own set of rules and regulations. If you plan on participating in a particular sport, it is very important to familiarize yourself with the rules to ensure no mistakes are being made that can put you, an opponent or a teammate at risk. Knowing the...
Why Boxing is Great For Women Looking to Get Into Shape

Why Boxing is Great For Women Looking to Get Into Shape

For years, boxing rings were seen as a male dominated territory, but women have long been its unsung heroes. Sport.ONE states that although women’s boxing has been around since the 18th century, it wasn’t until 1988 that women’s boxing started to become a legitimate...
Tips On Strength And Power Training For Boxing

Tips On Strength And Power Training For Boxing

Boxing is a demanding sport. You need to be fast, have explosive power, endurance, and enter the ring ready to throw a punch and take one. A huge part of boxing training is working on both strength and power. You need to have strong fundamentals, and a strong base to...
How can Skipping Rope enhance your boxing skills

How can Skipping Rope enhance your boxing skills

As a boxer, there are many different training regiments you can take part in outside the ring to enhance your boxing. One of the easiest and fun exercises that you can do to improve your boxing skills is skipping rope. You will burn fat, increase your endurance, and...
A Must Have Boxing Equipment List

A Must Have Boxing Equipment List

Exercise is an integral part of your psychological and physical well being. Boxing, in particular, is a sport that requires a high degree of athleticism. But don’t let this keep you from throwing on your gloves because it is a sport that you can practice and...
Should you choose boxing for self-defence?

Should you choose boxing for self-defence?

Learn Boxing for Fitness and Self Defence Tired of your regular gym workouts? Wish to try something different? What about boxing? With crime rising by the day, it helps to learn a few defence tactics to protect yourself. Whether you wish to become a fighter, safeguard...




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