How Sleep Impacts Your Fitness

How Sleep Impacts Your Fitness

Sleep is very important for our health and our bodies and plays a crucial role when it comes to our fitness. Lack of sleep will impact your fitness negatively because you will not have the energy to complete your workouts. What you do in the gym and how you exercise...

How To Know If Your Gym Is Safe Against COVID-19

How To Know If Your Gym Is Safe Against COVID-19

After months of body weight workouts and strength training with wine bottles, it's no wonder we're all itching to get back into the gym. But as gyms and group exercise classes reopen in BC, the first question on everybody's mind is: is it safe? The BC government now...

How to Stay Fit During the Pandemic

How to Stay Fit During the Pandemic

Exercising indoors isn’t anything new, but it can feel frustrating when you’re familiar with heading to your local gym or yoga studio for a workout. Fortunately, you can still get that invigorating workout in at home, and there are activities the whole family can do...

How to Avoid Getting Knocked Out In a Fight

How to Avoid Getting Knocked Out In a Fight

Keeping your hands up, doing neck exercises and moving your head are common strategies that are recommended to avoid getting knocked out, and while they are important, there is more to defensive boxing than just these basic steps. The fear of getting knocked out will...

How to Join a Boxing Club

How to Join a Boxing Club

If you’ve always loved boxing, consider joining a boxing club, which would be exciting and fun and you can even consider teaching a class at your boxing gym later on. If this is something you’re interested in, the following steps will ensure you join a successful...

Why Lifting Weights Won’t Increase Punching Power

Why Lifting Weights Won’t Increase Punching Power

There is a common misconception that lifting heavy weights results in increased punching power. Weight training can help you build strong muscles, but it doesn’t necessarily equate to powerful punches. Why Lifting Heavy Weights Won’t Increase Your Punching Power...

How Online Boxing Classes Will Keep You In Fighting Shape

How Online Boxing Classes Will Keep You In Fighting Shape

It’s extremely difficult to feel confined to your home and away from the boxing gym during these times. Fortunately, staying in fighting shape has never been easier and more accessible to the internet. Beyond Boxing is committed to helping you stay in shape and...

How to Choose Your  Fighting Style

How to Choose Your Fighting Style

In order to discover your fighting style, you need to go through a few steps to evolve successfully. While it can be tempting to take a shortcut and copy other fighters, the reality is that this will result in failure because someone else’s fighting style may not be...

The Art of Body Punching

The Art of Body Punching

Every fighter knows it is necessary to pay attention to their opponent’s body. Body punching is one of the underutilized strategies in boxing. Some of the greatest fighters in history, like Mike Tyson, were great body punchers. Fighters are strategic in aiming at the...