As the chills of winter gradually thaw and the blossoms of spring begin to grace the skies, there is no better time to embark on a transformative journey of wellness and vigor. Spring is not only a season of renewal

February isn’t just the month of love; it’s also heart health month. At Beyond Boxing in Burnaby, BC, we’re inviting all boxing prospects to lace up their gloves and join us in the ring for a heart-pumping adventure that promises

The year 2024 is right around the corner, and it's never too early to start planning your New Year's resolutions. One resolution that can benefit your physical and mental health is learning the sport of boxing. Not only is boxing

The holiday season is a time of joy, cheer, and festive spirit. It's all about enjoying delicious food, spending quality time with loved ones, and indulging in fun activities. If you're looking to make this year's celebrations a little more

Boxing is a sport that requires a lot of skill, strength, and agility. However, one of the most crucial aspects of boxing is the footwork. Footwork is the foundation of boxing and is often overlooked by beginners. If you want

Boxing can be intimidating at first, but once you start taking classes or programs, you'll realize that it can help increase your confidence. The sport requires hard work and dedication, but the results are worth it. Not only will you

As summer comes to an end, it's time for us to get back into our regular fitness routine, and what better way to do it than with Boxing? Boxing is not just a great way to keep yourself fit and

Boxing is an art form and a science that combines power, speed, and skill to create a beautiful and exciting sport. It is a true test of physical and mental strength, and it requires a unique blend of athleticism and

Boxing has been a beloved sport for years. It requires coordination, strength, and agility, but ultimately, it can provide incredible fitness results for its practitioners. It can also be an essential component of self-defence skills. Despite its popularity, it's challenging

Summer is the season of fun, relaxation, and outdoor activities. For most of us, it’s the perfect time to indulge in some physical activity and get in shape. If you’re looking for a new sport to try this summer, why