Keeping your hands up, doing neck exercises and moving your head are common strategies that are recommended to avoid getting knocked out, and while they are important, there is more to defensive boxing than just these basic steps.

The fear of getting knocked out will affect your fighting style, so the first step is to learn how to control it so that you can stay focused and maintain your confidence. In most cases, the fear itself is worse than actually being knocked out and unless you get it under control, it will affect you as a fighter. Some people use this fear to become stronger and better, while others allow their fear to make them more susceptible to getting knocked out. Regardless of how your fears cause you to behave, certain steps will help you overcome them so that you can improve your skills and become a better fighter. Respecting your opponent, maintaining your defense, developing the ability to detect knock-out punches and countering them will all help you overcome your fear of being knocked out.

The second step is to familiarize yourself with common knock-out punches like the right-cross over the jab or left hooks to the body. Take the time to learn about the different angles and timing of each so that you can avoid them and do your research while you train so that you can learn to detect knock-out punches and counter them. Learning the art of boxing takes time, so do not rush the process. It’s natural to want to throw punches right away and to fight like your favourite boxer, but it’s a learning process that requires patience and time. Rushing through your training will only cause you to be more susceptible to knock-outs, so make sure you take the time to familiarize yourself with the common punches and any patterns associated with them so that you can counter them.

These strategies will help you develop the right amount of cautiousness while you fight so that you can spot and possibly predict your opponent’s punches. They will allow you to see incoming knock-out punches and help you feel more comfortable with them, which will eliminate your fears. Once you conquer these steps, you will be able to use your opponent’s punches to your advantage and counter them so that you can knock them out.

These are the steps you should be focusing on to avoid getting knocked out because these strategies will actually help and will increase your chances of remaining upright. Basic advice like keeping your hands up is common sense and doesn’t focus on being able to see punches, so they don’t help much in that regard.

Beyond Boxing in Vancouver offers classes and training sessions online to anyone interested in boxing. Our gym will help you learn every aspect of this sport and our lessons will help you improve your skills. Whether you are a beginner or advanced or simply want to have some fun with boxing, we can help, so contact us today!