Punching and knockouts are a big part of boxing, but footwork is perhaps one of the most important aspects of this sport. Proper footwork is a must because it will allow you to move around the ring and your opponent, and the right techniques will make it impossible for your opponent to predict your moves, so you will have a big advantage.
Footwork will place you in the right positions and will allow you to get out of tricky situations because it will help with defence. It is through footwork that you can create and move in angles, and the more you improve, the better you will be able to gauge distance and move in and out of dangerous situations.
If you’re interested in boxing and want to train properly, you will need to learn proper footwork, and the following drills will help you improve this aspect:
This may be hard to do at first, but once you find your rhythm, this exercise will become second nature to you and will improve your footwork significantly. The more you do this, the better at it you will be, and this exercise is very beneficial when it comes to boxing. This is because jumping rope allows your mind to connect to the way you move, and this applies to your entire lower body. From your torso to your legs, to your calves and all the way down to your feet, you will gain control of these parts, which will enhance your footwork and your overall boxing skills. Proper footwork will give you the ability to move anywhere in the ring and will allow you to do this easily.
This tool can be used in different ways, so you can complete a number of drills that will improve your footwork. An agility ladder will teach you how to use your feet in various situations and will help you build rhythm and fluidity. This is a modern tool that is gaining popularity because of its effectiveness in teaching boxers how to get the most out of their training.
This plyometric drill will boost your power and explosiveness, which are necessary when moving in the ring. Box jumps will help you glide easily, so you will be able to run circles around your opponents because your footwork will allow you to shift and move easily. There are different drills you can perform, and you can make the sessions harder by raising the height of the platform, which will increase the difficulty and intensity of your training. The purpose is to add to your explosiveness so complete as many repetitions as you can at varying speeds.
The experts at Beyond Boxing will help you improve your footwork and will teach you the art of boxing. We will make sure you see results and will ensure your training sessions are fun and informative. If you are interested in boxing and are in Vancouver, contact us today!