Whether you’re training with a heavy bag or facing someone in the ring, you may experience a boxing related injury. It is very important to train properly and allow your body to rest so that you can continue enjoying this wonderful sport that is also an amazing workout. 

Boxing is an intense sport and without realizing it, you can place a lot of stress on your joints because of the movements that are required. The impact can affect your joints, especially if you’re new to boxing and are not familiar with the right moves. In addition to your joints, many people injure their elbows and wrists, and this is very common for those who take cardio kickboxing classes. Hitting a heavy bag is fun and will do wonders for your body, but it can take time for your body to get used to this type of workout and may not be able to handle the impact right away. 

Every time you strike the bag it can put pressure on your joints and body, so a sprained wrist can easily occur. This is why it is very important to use the right techniques when boxing, otherwise you will end up constantly injuring yourself. Poor techniques will cause you a lot of pain; it’s always a great idea to get professional lessons so that you know the right moves and can avoid injuries. 

If you notice any kind of pain or discomfort in your hands, arms or anywhere else, the first thing to do is to stop the workout so that you don’t make the injury worse. Repeating the moves and ignoring your pain will only make matters worse and the healing process will take a lot longer. Give yourself a full day of rest to see how bad the pain is and assess the situation from there. See if there is any swelling in the area and determine whether or not it hurts when you move. You know your body best so if you feel like your injury will heal on its own after a resting period, then take the time to rest. If you feel that medical attention is required and want your injury checked out, then visit your doctor right away. 

Healing is a very important part of boxing as is the warm up session before your workout. Your muscles need to prepare for this type of workout and jumping right into it without the right warm up exercises will lead you right to injury. Stretching is also a must, so take the time to do these things, otherwise you are putting your body at risk.

Beyond Boxing in Vancouver offers classes and training lessons to those who want to learn the art of boxing. If you’re looking for a boxing gym that offers private boxing lessons and want guidance so that you can work out using the right techniques, contact Beyond Boxing today!




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