Footwork in Boxing: Why it’s Important

Footwork in Boxing: Why it’s Important

One of the most important aspects of boxing is footwork. This is a skill that needs to be developed because the proper footwork will help you land your punches accurately and powerfully. More importantly, this skill will prevent you from being hit by your opponent, so...
How Sleep Impacts Your Fitness

How Sleep Impacts Your Fitness

Sleep is very important for our health and our bodies and plays a crucial role when it comes to our fitness. Lack of sleep will impact your fitness negatively because you will not have the energy to complete your workouts. What you do in the gym and how you exercise...