A Little Rest & Relaxation Has Big Benefits

A Little Rest & Relaxation Has Big Benefits

All athletes understand how important it is to work hard, stay consistent, and be disciplined. They recognize that the amount of success you achieve depends on the hours you spend training in the gym, preparing your mind and body for what is to come. They also realize...
Become a Better Boxer Through Gratitude

Become a Better Boxer Through Gratitude

Gratitude will help athletes recognize their own success, and boxers, in particular, can improve their skills when they stop to appreciate the small wins that they experience during training. It is gratitude that will allow you to see your wins, regardless of how...
Secrets To Boxing Defense

Secrets To Boxing Defense

Many fighters are forced to fight more defensively because of their coach. They are usually yelled at constantly to keep their hands up and fight smarter rather than emotionally. Other fighters simply fight defensively out of necessity. They are either smaller,...
How to Prepare for Your First Boxing Class

How to Prepare for Your First Boxing Class

Boxing classes are quite popular, they are almost always a trending topic. Even in the modelling world, supermodels like Adriana Lima are fans of it. And there is good reason for this. Boxing can be a full body workout, not just for your arms. You will work everything...
A Guide to Cleaning Your Boxing Gear

A Guide to Cleaning Your Boxing Gear

Taking care of your boxing gear is a must, and cleaning your equipment will allow you to protect it. Failing to do this will cause you to waste not just the money you spent on your gear, but countless hours of hard work as well. To prevent this from happening, you...