A Guide to Cleaning Your Boxing Gear

A Guide to Cleaning Your Boxing Gear

Taking care of your boxing gear is a must, and cleaning your equipment will allow you to protect it. Failing to do this will cause you to waste not just the money you spent on your gear, but countless hours of hard work as well. To prevent this from happening, you...
How to Improve Hand Speed

How to Improve Hand Speed

Boxing is a very exciting sport, and if you are interested in this type of training, you need to complete the right moves and drills so that your workouts are effective. This will allow you to improve your boxing skills, and you will be able to achieve your goals. One...
How to Improve Footwork

How to Improve Footwork

Punching and knockouts are a big part of boxing, but footwork is perhaps one of the most important aspects of this sport. Proper footwork is a must because it will allow you to move around the ring and your opponent, and the right techniques will make it impossible...
Footwork in Boxing: Why it’s Important

Footwork in Boxing: Why it’s Important

One of the most important aspects of boxing is footwork. This is a skill that needs to be developed because the proper footwork will help you land your punches accurately and powerfully. More importantly, this skill will prevent you from being hit by your opponent, so...
How Sleep Impacts Your Fitness

How Sleep Impacts Your Fitness

Sleep is very important for our health and our bodies and plays a crucial role when it comes to our fitness. Lack of sleep will impact your fitness negatively because you will not have the energy to complete your workouts. What you do in the gym and how you exercise...