Why Lifting Weights Won’t Increase Punching Power

Why Lifting Weights Won’t Increase Punching Power

There is a common misconception that lifting heavy weights results in increased punching power. Weight training can help you build strong muscles, but it doesn’t necessarily equate to powerful punches. Why Lifting Heavy Weights Won’t Increase Your Punching Power...
How to Choose Your  Fighting Style

How to Choose Your Fighting Style

In order to discover your fighting style, you need to go through a few steps to evolve successfully. While it can be tempting to take a shortcut and copy other fighters, the reality is that this will result in failure because someone else’s fighting style may not be...
The Art of Body Punching

The Art of Body Punching

Every fighter knows it is necessary to pay attention to their opponent’s body. Body punching is one of the underutilized strategies in boxing. Some of the greatest fighters in history, like Mike Tyson, were great body punchers. Fighters are strategic in aiming at the...