Top 4 Beginner Boxing Mistakes

Top 4 Beginner Boxing Mistakes

Boxing is an amazing sport. It’s exciting and fun, and once you start, you can’t wait to keep going. However, you may quickly notice that you don’t feel entirely confident, which is very common when you’re a beginner. If you find that the movements suddenly feel...
Four Ways To Box At Home Without The Bag

Four Ways To Box At Home Without The Bag

Boxing has become a fitness phenomenon that is beloved by everyday people that desire a high-intensity workout. Whether you’re a boxing professional or just started hitting the bag, it’s imperative to practice regularly to improve your skills. Beyond Boxing will give...
Most Common Boxing Injuries and How to Avoid Them?

Most Common Boxing Injuries and How to Avoid Them?

Whether you’re training with a heavy bag or facing someone in the ring, you may experience a boxing-related injury. It is very important to train properly and allow your body to rest so that you can continue enjoying this wonderful sport that is also an amazing...
Benefits of Boxing for Kids

Benefits of Boxing for Kids

Youth today spend more and more of their time living sedentary lives staring at a screen. This despite studies suggesting that young people should spend at least half an hour each day being active. Boxing can be an excellent way for your kids to stay active and give...