If you prefer working out in the comfort of your own home, there are several routines that you can follow, and if you complete these workouts regularly, you will see results.
Working out is a must because it will allow you to maintain your health, both physically and mentally. There are a ton of benefits to exercise, so it’s important to find a routine, and the good news is that at-home workouts are accessible and free of charge, so you can complete a routine and can focus on the areas you wish to improve.
You need to prepare for the process because a plan will hold you accountable and will motivate you to achieve your health and fitness goals. You need to determine these goals so that you know what you are working towards. Figure out the style of workout you are comfortable with, the length of your routine and whether or not you require fitness equipment. It’s also important that you create a suitable space so that you are excited about your workouts. The area should be large enough for you to move, stretch and complete core exercises and depending on your home and outdoor space, you can change up your scenery if it will help you remain motivated.
Next, you need to establish your schedule and stick to it. It’s easy to skip workouts when you are at home, so you need to do everything in your power not to fall into this trap. Creating a schedule will help in this regard, so plan your workouts by selecting specific times so that you can stick to your routine. When it comes to workouts, consistency is a must because this is the only way you are going to see results.
Depending on the workouts, you may have to invest in some gear, so make sure you consider this aspect. Small accessories and recovery tools are very effective, so you don’t need any fancy equipment and can create an effective at-home workout with a few basic pieces.
Beyond Boxing has a simple 30-minute boxing and fitness home workout program available free of charge on Amazon Alexa devices and mobile app. The program is boxing gym-tested and scientifically proven to improve your fitness level, promote fat loss, increase lean body mass, and much more. The training program includes cardiovascular exercises and strength and conditioning exercises all in one simple 30-minute workout that you can do at home. No special equipment is required, and the boxing portion can be done with a heavy bag or shadowboxing.
To use the program and begin the workout, users only need to say “Alexa, open Boxing Workout” on any Amazon Alexa device or mobile app!
If you would like to come to work out at our gym, we offer boxing classes to anyone interested in this sport. Beyond Boxing offers lessons, and our training sessions will help improve your skills, so if you want to have fun and get fit and are in the Vancouver area, contact us today!